PLUS 10 ways that they can naturally solve constipation at home.
What is constipation?
Constipation is a condition in which a person has difficulty passing stool. It can be caused by various things, including a lack of fiber in the diet, not enough water intake, or certain medications. Constipation can also be a sign of an underlying health condition.
What causes constipation?
There are a variety of things that can cause constipation. The following are ten reasons that cause constipation:
1. A lack of fiber in the diet.
Lack of fiber is one of the most common causes of constipation. Fiber helps add bulk to stool and prevents it from becoming stiff and dry.
2. Not enough water intake.
Water is needed for the body to break down food and absorb nutrients. The intestine will absorb too much water from the stool without enough water, making it complicated to pass.
3. Certain medications.
Certain medications can cause constipation as a side effect. These include painkillers, such as opioids, and some antidepressants.
4. An underlying health condition.
Constipation can be a symptom of an underlying health condition, such as IBS, celiac disease, or thyroid problems.
5. A sedentary lifestyle.
A sedentary lifestyle can lead to constipation because it reduces the amount of time that the intestine muscles contract and move stool through the digestive system.
6. Pregnancy.
Pregnancy can cause constipation due to the pressure of the growing uterus on the intestine and the increased production of the hormone progesterone.
7. A change in diet.
A change in diet, such as eating more processed foods or less fiber, can lead to constipation.
8. Emotional stress.
Emotional stress can lead to constipation by causing the digestive system muscles to contract and slow down.
9. Poor toilet habits.
It is not going to the toilet when you feel the urge that can lead to constipation. The stool continues to harden in the intestine, making it more difficult to pass.
10. Anal fissures.
Anal fissures are small tears in the anus that can cause pain and bleeding. They can also make it difficult to pass stool.
How to make yourself poop.
There are a few things you can do to make yourself poop. These include:
1. Eat more fiber.
Eating more fiber is one of the best things you can do to relieve constipation. Fiber adds bulk to stool and prevents it from becoming hard and dry.
2. Drink more water.
Drinking enough water is essential for preventing constipation. Water helps to soften stool and keeps the intestine muscles moving.
3. Exercise.
Exercise is a great way to relieve constipation. Exercise helps stimulate the intestine muscles, which can help move stool through the digestive system.
4. Take a laxative.
Laxatives are a medication that can help to relieve constipation. They work by softening stool and stimulating the intestine muscles.
5. Use an enema.
An enema is a procedure that involves inserting a liquid into the rectum to soften stool and stimulate the intestine muscles.
7. Try a natural remedy.
Many natural remedies can help to relieve constipation. Some of these include prunes, flaxseed, and psyllium husk.
If you are constipated, it is vital to see a doctor. This is because constipation can be a sign of an underlying health condition.
Signs that you are constipated.
There are a few signs that can indicate that you are constipated. These include:
1. Straining to pass stool.
When constipated, you may have to strain more than usual to pass stool. This can cause pain and discomfort.
2. Passing hard or lumpy stool.
A hard or lumpy stool is a sign that the intestine cannot break down food properly. This can lead to constipation.
3. Feeling like you cannot empty your bowels.
When constipated, you may feel like you cannot empty your bowels. This can be due to a blockage in the intestine.
4. Feeling bloated or gassy.
Bloating and gas are common symptoms of constipation. This is because the intestine cannot move food through the digestive system properly.
5. Loss of appetite.
Loss of appetite is a common symptom of constipation. This is because the intestine cannot break down food properly, which can lead to malnutrition.
6. Nausea.
Nausea is a common symptom of constipation. This is because the intestine cannot move food through the digestive system properly.
7. Headache.
Headaches are a common symptom of constipation. This is because the intestine cannot move food through the digestive system properly, which can lead to dehydration.
Ten ways that they can naturally solve constipation at home.
The following are ways to make yourself poop or relieve constipation:
1. Eat more fiber. A lack of fiber in the diet is one of the most common causes of constipation. I was aiming for 25-30 grams of fiber per day.
2. Stay hydrated. Drinking enough water is crucial for preventing and relieving constipation. The general rule is to drink eight 8-ounce glasses of water per day.
3. Eat more fruits and vegetables. Fruits and vegetables are excellent sources of fiber. They also contain water and other nutrients that can help keep the digestive system healthy.
4. Exercise regularly. Exercise helps to promote regular bowel movements by increasing muscle contractions in the intestines.
5. Avoid processed foods. Processed foods are low in fiber and may contain additives that contribute to constipation.
6. Limit dairy intake. Dairy products can cause constipation for some people, as they may be difficult to digest.
7. Cut back on caffeine. Caffeine can dehydrate the body and contribute to constipation.
8. Use a natural laxative. Aloe vera, prune, and psyllium husk is all effective natural laxatives.
9. Take a probiotic supplement. Probiotics are live bacteria that promote gut health. They may also help relieve constipation by increasing the number of healthy bacteria in the digestive system.
10. Try acupressure. Acupressure is an ancient Chinese healing technique that involves applying pressure to specific points on the body. Some research suggests that acupressure may be effective for relieving constipation.
If you are experiencing constipation, try implementing some of these natural solutions into your routine. If your constipation persists, consult with a doctor or medical professional.
Severe constipation symptoms.
The symptoms of severe constipation include:
1. Not being able to pass stool (feces)
When constipated, you may feel like you can’t pass stool. You may also have a feeling of fullness or bloating in your abdomen.
2. Passing tough stool
The hard stool can be difficult and painful to pass. When you do pass hard stool, it may cause rectal bleeding.
3. Straining to have a bowel movement
Straining to have a bowel movement can be painful and cause hemorrhoids.
4. Having fewer than three bowel movements in a week
You’re constipated if you’re going more than three days without having a bowel movement.
5. Having a dry and hard stool
The dry and hard stool is difficult to pass and can be painful.
6. Feeling like you can’t empty your bowels
When you’re constipated, you may feel like there’s still stool left in your rectum after you’ve had a bowel movement.
7. Leakage of stool
Leakage of stool can happen when hard stool is pushed back into the rectum. This can cause the soiling of underwear.
Conclusion
Constipation is a common digestive problem. It can be caused by a lack of fiber in the diet, dehydration, or certain medications. Constipation can also be a symptom of an underlying health condition. Severe constipation can be painful and cause rectal bleeding. If you’re constipated, try implementing some natural solutions into your routine. If your constipation persists, consult with a doctor or medical professional.